Go to americasbestbikerides.com for the full blog transcript and more info. Ted visits 2 time Iron Man triathlon champ Michael McCormack's spin class studio in San Francisco as they use ABBR indoor cycling bike videos.
Friday, December 30, 2011
Monday, December 26, 2011
Polar FT60 Women's Heart Rate Monitor Watch (Purple)
!±8±Polar FT60 Women's Heart Rate Monitor Watch (Purple)
Brand : PolarRate :
Price : $119.95
Post Date : Dec 27, 2011 01:36:42
Usually ships in 24 hours
Helps improve fitness and keeps users motivated with the new Polar STAR training program, which adapts to the user's personal exercise habits, providing weekly feedback and updated goals
BH FITNESS H916 SB2 INDOOR CYCLE
bit.ly Unlimited access to all training programs
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Friday, December 23, 2011
S2 Indoor Cycle
!±8± S2 Indoor Cycle
S2 Bring your group cycling class into your home with the affordable LifeSpan S2 Indoor Bike. This easy to use, smooth and quiet exercise bike gives you a great cardio workout with a natural feel of cycling outdoors. Simply adjust the seat and handlebars to fit your body and change resistance to simulate riding through valleys and climbing steep mountains. The no-slip handlebars are designed for three position riding. The seat fully adjusts both in height and fore/aft positions. The simple resistance knob lets you quickly and easily change intensity levels, and standard components allow you to interchange your own favorite seat and pedals. Features: -Indoor cycle. -Comfortable, cushioned seat adjusts up, down, forward and backward. -Multi position, PVC dipped, no-slip handlebars. -Easy to grip and adjust up and down to fit your size. -Front mounted wheels for easy moving. -Micro adjustment knob with felt pad friction control. -Time efficient calorie burn. -Tone muscles, lose inches, decrease body fat. -Increase cardio endurance. -Improve overall strength. -Increase energy. -Stress relief. -Assembly required. Specifications: -40 lbs flywheel. -Year round physical activity. -Dimensions: 22'' H x 44'' W x 44'' D.
More Specification..!!
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Monday, December 19, 2011
Stamina 5325 Magnetic Resistance Upright Exercise Bike
!±8± Stamina 5325 Magnetic Resistance Upright Exercise Bike
Brand : Stamina | Rate : | Price : $169.98
Post Date : Dec 19, 2011 18:51:15 | Usually ships in 24 hours
| Price : $169.98Post Date : Dec 19, 2011 18:51:15 | Usually ships in 24 hours
Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Because it is an impact-free activity, stationary cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate).
More Specification..!!
Thursday, December 15, 2011
SEO Equalizer - Is It Worth It?
Don't you hate it that SEO takes so much time and energy? And sometimes it doesn't even work!
Many of us use a whole lot of tools to help us with our keyword research, optimization, and link building. It becomes very hard to keep track of everything.
SEO Equalizer is an all-in-one set of tools that will do your work for you automatically and boost your SEO results.
SEO Equalizer lets you:
Submit to directories Find link submission forms Look for competitor backlinks Manage email campaigns Do a backlink analysis on your site Use the Wordtracker keyword tool Analyze keyword density Check for banned websites on your site, And more.
Here are 12 reasons to get SEO Equalizer:
1. SEO Equalizer is easy to set up.
2. It keeps you organized with it's clear-cut, intuitive, simple tab interface.
3. It saves you time by automating what you already do right now and doing it fast.
4. It probably does the job better than you as a piece of software usually is very thorough and meticulous.
5. It helps you do all the research, analysis, and optimization you need for your highly targeted keywords.
6. It lets spy on your competitors, analyze, and then duplicate what they are doing. Together with the other tools in SEO Equalizer, you might even surpass them.
7. It manages your emails to potential link partners.
8. It creates for you highly relevant link pages and uploads them to your server.
9. It prevents you from being linked to banned websites.
10. It lets you know when a reciprocal link has been dropped by your link partner.
11. SEO Equalizer was created by Jeff Alderson, the creator of Traffic Equalizer and Adwords Analyzer. From experience I can tell you that his customer service is excellent, even years after the software has been bought. He is definitely someone you can trust.
12. The price is low. For a limited time, SEO Equalizer costs only and comes with an 8 week money back guarantee.
Thursday, December 8, 2011
Treadmill Workouts : Lose Weight on Exercise Bike
Exercise bikes improve circulation and muscle tone, which help in losing weight. Discover how to lose weight on an exercise bike with expert tips from a fitness instructor in this free video about easy cardiovascular workouts. Expert: Aaron Hale Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002. Filmmaker: Reel Media LLC
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Monday, December 5, 2011
Core Essentials Kettlebell Meltdown - Craig's Kettlebell Challenge
This was a great opportunity to sample our Kettlebell, RealRyder and WaterRower programs
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Thursday, December 1, 2011
Body Rider Fan Bike
!±8±Body Rider Fan Bike
Brand : Body MaxRate :
Price : $119.98
Post Date : Dec 01, 2011 04:48:32
Usually ships in 24 hours
This sleek styling fan bike allows users to have Total Body Workout, Elliptical Workout, and Upper Body Training. It also provide and adjustable seat to accommodate users with different heights.
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Sunday, November 27, 2011
With Computer Keiser M3 Indoor Cycle Stationary Indoor Trainer Exercise Bike
!±8± With Computer Keiser M3 Indoor Cycle Stationary Indoor Trainer Exercise Bike
Rate :
| Price : | Post Date : Nov 28, 2011 01:38:50Usually ships in 1-2 business days
The indoor cycling revolution begins now...as a result of over a decade of Keiser cycle development. The hallmark of M3 Indoor bikes is its durability. The M3 is made of corrosive resistant materials, has a non wearing resistance system, and is virtually maintenance free. The M3 is a true performance exercise cycle, with a focus on indoor cycling classes and cardiovascular conditioning. It is like no other cycle you have ever rode before; smooth ride, whisper quiet, easy to use and a host of other built in features designed with your clients, instructors, and facility in mind. The M3 also offers an optional computer that measures RPM, power output in watts, kilocalorie expenditure, heart rate (via wireless Polar monitor), trip time, gear (resistance), and trip distance. Experience a whole new way to cycle, the Keiser M3. "The New M3 Indoor Cycle by Keiser is set to start a fitness revolution in indoor cycling. Always on the lookout to keep workouts fresh, exciting, and challenging, indoor cycling is a great way to get your heart pumping, burn calories, and no need to worry about weather or traffic hazards!" www.burntoday.com "It is so quiet you could bike in the same room as someone sleeping!" Fitness Forum Post Click here to find more information about this bike on the manufacturer website. Features: Black Finish Simple installation Does not accept typical road bike crank arms Durable construction Compact footprint Portable Adjustable pedals Silent operation Wear-free use Maintenance-free design Quality-tested engineering Four-way adjustable seat Corrosion-resistant materials Ideal for commercial clubs and fitness facilities 6-month wearable parts warranty Fitness computer optional (computer has heart rate monitor) Magnetic resistance Seat: multi-directional adjustable (
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- ERock Rocks! A Virtual 100 Mile Ride. Indoor Cycling Training / Spinning Fitness and Workout Videos
- Mindy Mylrea: Super Cycle: The Best Ride in Town
- Xtreme Calorie Burner! Indian to Girdwood. Virtual Indoor Cycling Training / Spinning Fitness and Weight Loss Videos
- Training to Climb! Part 2: The Rattlesnake Bite! Cycling Colorado 5
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Thursday, November 24, 2011
Secrets in Improving Your Tennis Game
So how do you improve your tennis game or kick it up a notch separating you from being ranked at the bottom to a top 10 tennis player in the world? Ok, that may sound a little outrageous and I may have left out that it would help immensely if you were a gifted athlete as well! So, in the world of sports most athletes understand that certain attributes will help their game in areas they need improvement. This is the reason serious tennis players or athletes hire a trainer or coach that will design a program focusing on their strength, speed, agility & footwork, flexibility, and endurance to elevate their tennis game. A trainer will focus on how to increase racquet speed that is done through strength training, flexibility movements to improve a person's range of motion, and how to generate power from the legs to hips so strength or balance is being utilized. Every edge on your opponent counts or should I say every split second makes a difference if you are able to return that shot from the baseline in that final match point!
Alright, let me describe the following skills you need to focus in improving your tennis game.
1. STRENGTH-Your core strength is very important and I can contest that all athletes no matter what their sport profession is need to have a have a strong base or core balance for maximum performance. Having strong core training will improve your balance and ability to twist or rotate all angles. Common tools will be resistance bands, medicine balls, kettlebells, and stability balls to aid you in developing or strengthening these areas. Your strength training will mainly be focused in the off season (2-3 months) tailored for most athletes even though tennis could sometimes be all year around for those choosing that path. During tennis season, you can still maintain your strength by focusing on higher repetitions and lighter weight not overworking your body. When adding resistance training to your tennis, make sure they would be functional exercises meaning you are training multi-movements rather than just the muscle. For example, in the gym you perform 3 sets of 10 reps of leg extensions strengthening your quadriceps. Now, one will assume it may help a tennis player's quadriceps but instead it is only designed to limit joint involvement isolating that muscle group for the purpose of building muscle. Most machines perform concentric contractions and in this case leg extensions are uni-planar, linear, and isolated. My point is that you have to target your attention to not only train the quadriceps but other muscles in conjunction with it such as the ankle, knee, hip joints, lower back, speed, acceleration, deceleration and stabilization. All of these play a major factor when implementing a strength training program for an athlete.
2. SPEED, AGILITY & FOOTWORK-To get fast you also need to be strong. The first component of speed is strength. The next component is speed, agility and footwork which need to be practiced constantly to get better. Often you'll see some coach's train their athletes combining an elastic band or tube around their waist that can be held by that person or training partner. You can perform explosive jumps in all directions with this added resistance. This is a great tool to build up a few attributes at the same time by getting faster and stronger simultaneously. To get fast feet you need to work on drills using a hula hoop or drawing a circle. From inside the circle you will jump out with both feet to each angle returning to the center each time. Perform this a few times and you can try with 1 or 2 feet. Agility involves quickness along with smooth graceful movements. You can set up cones in various patterns and change the directions for the athlete. A person can perform this without the racket and eventually adding it to the practice along with a tennis ball at the end. Using drills like this will help an athlete improve their agility since most tennis points aren't more than 15 seconds, players usually don't run more than 25 feet in one direction, and in a tennis point it usually involves at least 5 directional changes. Another aspect is to focus on your footwork patterns and similar movements to your on court conditioning because tennis involves movements in all directions. Make sure you include forward, sideways, and backward sprints.
3. FLEXIBILITY-Your flexibility involves movements that are dynamic that can be integrated as a warm up and cool down. Static stretching should be done after training or playing so muscles return back to their length preventing soreness from the lactic acid. There are two types of stretching receptors as one detects the speed of stretch and the other is the magnitude of stretch. The static stretching improves the flexibility and dynamic stretching improves dynamic flexibility. Static stretching can be done anytime during the day but not before a workout. This type of stretching relaxes the muscle increasing the possibility of injury and decreasing performance. It is performed by gradually easing in a stretched position and then hold for 6 to 30 seconds. This type of stretching is best done after a workout when doing a cool down. Dynamic stretching is the opposite and can be done before a weights workout and after a cardio warm up. An example would be arm swings, shoulder circles, hip circles, etc. It is very common to see player use static stretching as a warm up. So, a good way to get your body loose prior to playing a big game is a bit of jogging, side shuffling, back pedaling, skipping for about 5 minutes followed by arm circles, chopping motions, torso movements, leg kicks, crab walks, etc. Basically your movements should emulate a lighter version of what you'll be doing before playing.
4. ENDURANCE-Some of us assume that tennis is an aerobic sport but it is more so anaerobic. Although the game may sometimes last 2-3 hours, the energy athletes expend is bursts of anaerobic energy. There is alot of stop and go with constant footwork involved exchanging shots from the baseline to running to the net for a volley or leaping for an overhead smash. However, an athlete should still be conditioned aerobically to last throughout the whole match or they will not survive a 3 or 5 set match. If an athlete's conditioning isn't as good, they will need to focus on cardio conditioning in conjunction with the anaerobic training. So, the best type of training would be interval training by performing short burst of 15-20 seconds followed by active recovery of 30-60 seconds continuing for 25-45 minutes. Your rest period will increase to about 90 seconds after every 9 times producing a similar training effect. This will emulate a similar sequence in a tennis match by performing a 90 second rollover after 2 games. With high intensity interval training, the ratio is using a formula of 1:3 rest period ratio. For variety, this type of interval training can be carried over to cycling, biking, rowing, running, etc.
Other Added Tools:
There are so many tools out there to help you improve your strength by emulating your swing or movements to improve your footwork or reaction time, etc.
1. Strength-Some people use resistance bands building a more powerful swing associating with specific shoulder movements.
2. Agility & Reaction-Agility rings are quite effective and a very simple tool to use improving your agility, quickness, coordination and reaction. It's used for resistance insuring it is laid flat used for footwork drills.
3. Stretching-There are devices similar to a resistance band but you can adjust the length to fit your body's length and flexibility. You can increase the tension by adjusting your hand grip position. It's pretty good since you can monitor yourself in stages on your flexibility progress and strength.
4. Core-A popular one being used is a rotational torso training ball with rope at both ends. It's basically a medicine ball with a rope handle. It's great for rotational swinging, chopping and throwing drills and exercises.
As we now know a properly designed program is essential because it is based on what areas an athlete needs improvement, tennis schedule, and ensure they aren't being overworked or else they will not perform well during game time. Another thing I would like to mention and its something that is hard to be taught because it comes deep within you. What I would like to address is regaining back your train of thought or mental strength during a critical part in the game. Most times you may be in a slump and hitting shots wide, too deep, or a simple volley into the net. You need to approach this positively and change your game around by remembering to take a deep breath, slow down the pace, or even if you have to lose a few points to readjust your timing and rhythm. Once you gather your thoughts during the game you are back on track regaining your confidence and eventually winning the game, set, and match! Follow my advice on how to improve your tennis game and you'll notice a dramatic improvement. Now, you can bring all these skills into your arsenal and confidently say you have an ace in your bag!
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Monday, November 21, 2011
East Bay Area Hot Body Fitness on Best of the Bay TV on KRON4
www.hotbody-fitness.com Hot Body Fitness featured on Best of the Bay TV on KRON4 as the Best Weight Loss Center in Alameda County and the Bay Area! Keywords: East Bay Area Spinning class, spinning instructor, Fitness class, Fitness studio, Spin Studio, Spinning Studio, bay area gym, east...
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Wednesday, November 16, 2011
How to Ride Bike Rollers
A demonstration on bike rollers and how a platform helps with stability for optimizing bike training
Wednesday, October 26, 2011
Saturday, October 22, 2011
Schwinn Active 10 Series Upright Exercise Bike
!±8±Schwinn Active 10 Series Upright Exercise Bike
Brand : SchwinnRate :
Price : $249.00
Post Date : Oct 22, 2011 03:45:24
Usually ships in 1-2 business days
This Schwinn upright exercise bike has a multi-functional console display that provides feedback that you need for the results you want. The integrated target heart rate programs keep you at the heart rate you choose. The BioFit¿ seat design has a 9 position height adjustment and contoured seat for a comfortable ride. There are 11 programs to keep you motivated and challenged.
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Wednesday, October 19, 2011
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